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Mango Lassi, Calories, Recipe, Benefits

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Have you got any juicy, fleshy and delicious mangoes with you? Then it’s time for you to make a big glass of Mango Lassi. It is a refreshing Indian yogurt based smoothie and an excellent probiotic treat that can be made with fresh, frozen or canned mango pulp. It can cool your mind and body at the same time, especially after a spicy Indian meal. Though lassi is popular in the Northern part of India, this mango lassi is the most popular sweet lassi variety all over the world. It was created by Panjabi people use mango-based recipes in almost every course of the meal. Since lassi is churned out of curd, it takes a good care of the digestive system as it contains lactobacilli, healthy bacteria that lubricate the intestines and aid in smooth digestion. Bloating is a nightmare for many people, Lassi is a natural remedy for bloating stomach. Including lassi in daily diet can help immune system through its rich source of lactic acid and Vitamin D. It requires only few ingredients and tastes heavenly. The best thing about lassi is you can choose your choice of fruit and not stick on to same flavor. Try lassi with strawberry, banana, orange, dry fruits, pista, pineapple, grape, masala, mint, rose and even salted lassi.